If your shoulders feel like they’re creeping up to your ears by 6 PM, you’re not alone. Desk posture + screen focus often leads to tension buildup. The goal isn’t to “cure” anything — it’s to build a daily comfort routine your body starts to expect. Here’s a quick 10-minute Desk Recovery Routine you can do right after work. Minute 1: Reset posture (30 seconds) Feet flat Sit tall Gently pull shoulders down and backTake 2 slow breaths. Minute 2–4: Neck/shoulder comfort (2–3 minutes) Use a neck/shoulder massager on a comfortable...
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If your brain feels “still online” at night, you don’t need a perfect routine — you need a repeatable one. The best sleep routines are simple, comforting, and easy to do even on busy workdays. Here’s a 7-step Sleep Reset Routine you can follow tonight. It’s designed for desk-life stress, screen fatigue, and restless nights — without making medical promises or feeling overwhelming. Step 1: Set a “lights down” cue (10 minutes) Start by dimming your room lights and switching to warm light if possible. This becomes your brain’s “we’re winding...
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